Sophie Beauty Massage Clinic
0406 962 913
Footscray · Melbourne · Open 7 Days墨尔本 Footscray · 一周七天营业

Restore Balance,
Naturally 调和身心
自然焕活

Traditional Chinese therapies and remedial massage — moxibustion, cupping, gua sha and more, tailored to how your body feels today. 传统中式理疗与专业按摩——艾灸、拔罐、刮痧等多种项目，根据您当下的身体状态量身定制。

Open Daily 10am – 8pm每日营业 10:00 – 20:00 207 Barkly St, Footscray VIC 3011
Call to Book电话预约 View Services查看项目
Signature Care招牌调理

What We Help With我们擅长调理

Signature招牌项目

Sciatica Relief坐骨神经调理

坐骨神经Sciatica Relief

Targeted therapy combining moxibustion, cupping and massage to help ease lower back and leg pain.结合艾灸、拔罐与按摩的针对性理疗，帮助缓解腰腿部疼痛与坐骨神经不适。

FROM $60 · 30 MIN$60 起 · 30 分钟
Signature招牌项目

Migraine Relief偏头痛调理

偏头痛Migraine Relief

Traditional techniques including gua sha and acupressure to help reduce the frequency and intensity of migraines.运用刮痧、穴位按压等传统手法，帮助减轻偏头痛的频率与强度。

FROM $60 · 30 MIN$60 起 · 30 分钟
Signature招牌项目

Insomnia Relief失眠调理

失眠Insomnia Relief

Calming treatments designed to relax the nervous system and support deeper, more restful sleep.舒缓型理疗，帮助放松神经系统，改善睡眠质量，让您睡得更深、更安稳。

FROM $60 · 30 MIN$60 起 · 30 分钟
Need Help Choosing?不知道怎么选？

Find the Right Care for You找到适合您的护理

Start with how your body feels today. Tap a concern to explore treatments you may wish to discuss with your therapist.从身体当下的感受出发，点击对应情况，了解可以与理疗师进一步沟通的护理项目。

01 Stress, Poor Sleep & Mental Fatigue压力、睡眠与精神疲劳 Restlessness · tension · difficulty unwinding难以放松 · 身体紧绷 · 睡眠不佳

For busy thoughts, general tension or feeling unable to fully relax before sleep.适合思绪繁杂、身体紧绷，或睡前难以真正放松的情况。

  • Relaxation / Stress Relief Massage减压按摩Full-body relaxation for everyday physical and emotional stress.帮助舒缓日常身体压力与情绪紧张。
  • Insomnia Relief失眠调理For customers who find it difficult to wind down or maintain restful sleep.适合难以入睡、容易醒来或睡眠质量不佳的顾客。
  • Scalp & Head Therapy头疗For mental fatigue and tension around the scalp, head and upper neck.适合用脑过度以及头皮、头部和上颈部紧绷。
  • Foot Reflexology足部反射区理疗A grounding option for tired feet and whole-body relaxation.帮助缓解足部疲劳，让身心逐渐安定放松。
02 Headaches, Migraine & Neck Tension头痛、偏头痛与颈部紧绷 Temple pressure · screen fatigue · tight shoulders太阳穴紧绷 · 用眼疲劳 · 肩颈压力

For a familiar pattern of head tension accompanied by scalp, neck or shoulder tightness.适合熟悉的头部紧绷感，同时伴有头皮、颈部或肩部压力。

  • Migraine Relief偏头痛调理Comfort-focused care for a familiar migraine pattern or recurring head tension.针对熟悉的偏头痛模式或反复头部紧绷进行舒缓护理。
  • Scalp & Head Therapy头疗Helps relax the scalp, temples, head and upper neck.帮助放松头皮、太阳穴、头部及上颈部区域。
  • Gua Sha刮痧May suit head discomfort accompanied by neck and shoulder muscle tension.适合头部不适同时伴有颈肩肌肉紧绷的情况。
  • Ear Candling耳烛A quiet sensory relaxation experience, not a treatment for earwax or ear conditions.作为安静舒缓的感官体验，不能用于治疗耳垢或耳部疾病。
03 Lower Back, Sciatica & Muscle Stiffness腰背、坐骨神经与肌肉僵硬 Long sitting · tight hips · familiar radiating pain久坐不适 · 臀部紧绷 · 熟悉的放射痛

For familiar tightness around the lower back, hips or legs, especially after prolonged sitting.适合久坐后出现的腰部、臀部或腿部熟悉紧绷感。

  • Sciatica Relief坐骨神经调理Targeted care for familiar lower-back, hip and leg tension.针对熟悉的腰部、臀部和腿部紧绷进行护理。
  • Gua Sha刮痧For muscular tightness around the back, neck and shoulders.适合背部、颈部和肩部肌肉紧绷。
  • Moxibustion艾灸A warming option when stiffness feels more comfortable with gentle heat.适合在温热护理后感觉更加舒适的僵硬和酸胀。
  • Wet Cupping (Hijama)拔血罐Requires an individual consultation and health screening before treatment.护理前必须进行个人健康咨询与风险评估。
  • Relaxation / Stress Relief Massage减压按摩For general muscle tension linked with prolonged stress.适合因长期压力产生的全身肌肉紧绷。
04 Puffiness, Heavy Legs & Tired Feet浮肿、腿部沉重与足部疲劳 Long standing · travel · reduced activity久站 · 旅行 · 活动减少

For general heaviness or temporary puffiness after standing, sitting or travelling for long periods.适合长时间站立、久坐或旅行后产生的一般性沉重与暂时性浮肿。

  • Lymphatic Drainage淋巴排毒A gentle massage style for general puffiness and body heaviness.采用轻柔手法，适合一般性浮肿和身体沉重感。
  • Leg Contouring & Care腿部美化保养Focused care for tired legs, temporary puffiness and leg comfort.针对腿部疲劳、暂时性浮肿与腿部舒适感进行护理。
  • Foot Reflexology足部反射区理疗For sore or tired feet after prolonged standing and walking.适合长时间站立或行走后的足部酸累。
05 Bloating, Digestive Discomfort & Feeling Cold腹胀、肠胃不适与容易怕冷 Irregular meals · stress · cold-weather sluggishness饮食不规律 · 压力 · 寒冷季节疲倦

For mild abdominal tension or discomfort related to stress, irregular routines or cold weather.适合因压力、作息不规律或寒冷天气出现的轻微腹部紧绷与不适。

  • Digestive Health Therapy肠胃保养Gentle abdominal care designed for relaxation and digestive comfort.通过温和腹部护理帮助放松，提升腹部舒适感。
  • Moxibustion艾灸A warming option for customers who find gentle heat soothing.适合在温热护理后感觉更加舒适的顾客。
  • Relaxation / Stress Relief Massage减压按摩May suit discomfort that appears during periods of stress.适合在压力较大时同时出现身体不适的情况。
06 Women’s Wellness & Menstrual Comfort女性保养与经期舒缓 Lower-abdominal tension · cyclical fullness下腹紧绷 · 周期性胀满

For mild, familiar discomfort associated with the usual menstrual cycle.适合正常生理周期中出现的轻微、熟悉的不适感。

  • Ovarian Care Therapy卵巢保养Comfort-focused care for the lower-abdominal area.以放松和舒适为主的女性下腹部保养。
  • Breast Care Therapy乳腺保养Gentle care for mild cyclical breast tension or fullness.针对周期性轻微乳房紧绷或胀满进行温和护理。
  • Moxibustion艾灸A gentle warming option for the lower abdomen after consultation.咨询后可考虑用于下腹部的温和温热护理。
  • Relaxation / Stress Relief Massage减压按摩For menstrual discomfort accompanied by stress and body tension.适合经期不适同时伴有压力和身体紧绷的情况。
07 Men’s Wellness男士健康保养 Private, comfort-focused lower-abdominal care私密、舒适的下腹部日常保养

For customers seeking general relaxation and wellness care around the lower abdomen and pelvic area.适合希望对下腹部及骨盆周围进行日常放松保养的顾客。

  • Prostate Care Therapy前列腺保养A private wellness service requiring an individual consultation.属于私密型男士保养项目，护理前需要进行个人咨询。
  • Moxibustion艾灸May be considered as a gentle warming treatment for the lower abdomen.可考虑作为下腹部的温和温热护理。
08 Pregnancy-Related Aches & Tiredness孕期酸痛与疲劳 Back · hips · legs · shoulders腰背 · 臀部 · 腿部 · 肩部

For familiar pregnancy-related tension, with positioning adapted for comfort and support.适合熟悉的孕期身体紧绷，并根据孕周调整舒适、安全的体位。

  • Pregnancy Massage孕妇按摩Please tell the therapist how many weeks pregnant you are. Medical clearance may be required for a high-risk pregnancy.请告知理疗师具体孕周；高风险妊娠可能需要先获得医生或助产士许可。
09 Lingering Cough or Chest Discomfort久咳或胸部不适 Supportive comfort after medical assessment医学检查后的辅助舒缓护理

These options support comfort only after the cause of an ongoing cough has been medically assessed.仅适合在持续咳嗽原因已经接受医疗检查后，用于辅助放松和提升舒适感。

  • Chronic Cough Therapy久咳调理Supportive wellness care that does not diagnose or treat the medical cause of a cough.属于辅助养生护理，不能诊断或治疗引起咳嗽的医学原因。
  • Moxibustion艾灸A warming relaxation option that may be discussed during consultation.可在咨询后讨论是否加入温热型放松护理。
10 Skin, Body Care & Contouring肌肤、身体护理与线条管理 Dryness · dullness · temporary puffiness干燥 · 暗沉 · 暂时性浮肿

For customers wanting focused skin care or body treatments alongside healthy daily habits.适合希望在健康生活习惯基础上，加入针对性肌肤或身体护理的顾客。

  • Facial & Skin Care护肤For cleansing, nourishment and a refreshed-looking complexion.适合面部清洁、滋养以及改善疲惫肤感。
  • Full Body Exfoliation全身去死皮For rough, dry or dull surface skin needing gentle exfoliation.适合表层皮肤粗糙、干燥或暗沉，需要温和去角质护理。
  • Weight Loss Treatment减肥Body care designed to complement, not replace, balanced nutrition and regular activity.作为均衡饮食和规律运动之外的辅助身体护理，不能替代生活方式管理。
  • Lymphatic Drainage淋巴排毒May suit temporary puffiness or a heavy feeling in the body.适合暂时性浮肿或身体沉重感。
  • Leg Contouring & Care腿部美化保养Focused care for the appearance and comfort of the legs.针对腿部外观与舒适感进行集中护理。
For your safety, please seek medical advice before bodywork if symptoms are sudden, severe or unusual, including one-sided red or hot swelling, chest pain, breathing difficulty, coughing up blood, a sudden severe headache, a new breast lump, unusual bleeding, fever or an active infection. Please tell your therapist about pregnancy, blood-thinning medicine, recent surgery, blood-clot history or serious medical conditions before treatment. 为保障安全，如果症状突然出现、较为严重或不同寻常，例如单侧发红发热的肿胀、胸痛、呼吸困难、咳血、突发剧烈头痛、新出现的乳房肿块、异常出血、发烧或活动性感染，请先寻求医疗建议。护理前请主动告知理疗师怀孕情况、抗凝药物、近期手术、血栓病史或其他严重疾病。
Menu & Pricing项目与价格

All Services全部项目

All prices in AUD. Sessions available in 30, 45, 60 and 90 minutes.价格单位为澳元。提供 30、45、60、90 分钟时长可选。

Moxibustion

艾灸
  • Warms meridians and promotes circulation温经通络，促进气血循环
  • Helps relieve cold-related aches and fatigue帮助缓解寒性酸痛与疲劳
  • Supports overall vitality增强体质，提升活力
30min$60
45min$80
60min$100
90min$150

Lymphatic Drainage

淋巴排毒
  • Gentle massage to support lymph flow轻柔手法促进淋巴循环
  • Helps reduce puffiness and heaviness帮助减轻浮肿与沉重感
  • Leaves the body feeling lighter and refreshed身体轻盈，焕然一新
30min$75
45min$95
60min$140
90min$160

Breast Care Therapy

乳腺保养
  • Gentle massage to ease tension and congestion轻柔按摩，疏解胀痛与郁结
  • Supports healthy circulation in the chest area促进胸部气血循环
  • Calming, private and professional care私密专业，安心呵护
30min$50
45min$75
60min$100
90min$150

Weight Loss Treatment

减肥
  • Stimulating techniques to support metabolism刺激代谢的专业手法
  • Helps reduce bloating and water retention帮助减轻腹胀与水肿
  • Complements a healthy diet and lifestyle配合健康饮食效果更佳
30min$60
45min$85
60min$120
90min$160

Digestive Health Therapy

肠胃保养
  • Abdominal massage to support digestion腹部调理，促进消化
  • Helps ease bloating and discomfort帮助缓解腹胀与不适
  • Gentle care for gut wellbeing温和呵护肠胃健康
30min$60
45min$80
60min$100
90min$150

Prostate Care Therapy

前列腺保养
  • Traditional therapy for men's wellbeing男士健康传统调理
  • Supports circulation in the lower abdomen促进下腹部气血循环
  • Discreet and professional service专业私密，安心放心
30min$100
45min$150
60min$200
90min$250

Ovarian Care Therapy

卵巢保养
  • Gentle therapy for women's wellbeing女士健康温和调理
  • Supports warmth and circulation in the lower abdomen温养下腹，促进循环
  • Helps ease period-related discomfort帮助缓解经期不适
30min$60
45min$80
60min$100
90min$150

Leg Contouring & Care

腿部美化保养
  • Firming massage for tired, heavy legs紧致手法，缓解腿部疲惫
  • Helps reduce swelling and improve tone帮助消肿，改善线条
  • Great after long days on your feet久站久走后的放松之选
30min$50
45min$75
60min$100
90min$150

Ear Candling

耳烛
  • Deeply relaxing traditional treatment深度放松的传统疗法
  • Soothing warmth around the ears and head耳部头部温热舒缓
  • Often paired with a head massage可搭配头部按摩体验更佳
30min$50
45min$80
60min$100
90min$125

Facial & Skin Care

护肤
  • Cleansing and nourishing facial care深层清洁，滋养肌肤
  • Helps brighten and refresh the complexion提亮肤色，焕发光彩
  • Relaxing treatment for face and mind护肤同时放松身心
30min$60
45min$85
60min$110
90min$160

Gua Sha

刮痧
  • Traditional scraping to release muscle tension传统刮拭，疏解肌肉紧张
  • Helps promote circulation and recovery促进循环，加速恢复
  • Popular for neck, shoulders and back颈肩背部人气之选
30min$60
45min$80
60min$110
90min$150

Wet Cupping (Hijama)

拔血罐
  • Traditional cupping performed with care传统拔罐，专业操作
  • Helps release deep tension and stagnation帮助疏通深层瘀滞
  • Performed with strict hygiene standards严格卫生标准，安全放心
30min$100
45min$150
60min$200
90min$250

Full Body Exfoliation

全身去死皮
  • Removes dull, dry skin from head to toe全身去除暗沉角质
  • Leaves skin soft, smooth and glowing肌肤柔滑，重现光泽
  • Ideal before special occasions重要场合前的焕肤之选
30min$75
45min$90
60min$120
90min$160

Foot Reflexology

足部反射区理疗
  • Pressure-point therapy through the feet足底反射区穴位理疗
  • Helps release tension across the whole body由足及身，全身放松
  • Deeply restful and grounding深度舒缓，安定身心
30min$60
45min$80
60min$100
90min$150

Pregnancy Massage

孕妇按摩
  • Gentle massage adapted for mums-to-be专为准妈妈设计的轻柔按摩
  • Helps ease back ache and swelling帮助缓解腰酸与浮肿
  • Comfortable, safe positioning throughout全程舒适安全的体位支撑
30min$70
45min$95
60min$150
90min$200

Relaxation / Stress Relief Massage

减压按摩
  • Flowing full-body massage to unwind流畅全身按摩，彻底放松
  • Helps calm the mind and ease stress舒缓压力，平静心绪
  • The perfect everyday reset日常减压的完美选择
30min$50
45min$65
60min$80
90min$120

Scalp & Head Therapy

头疗
  • Soothing massage for scalp and head头皮头部舒缓按摩
  • Helps relieve tension and mental fatigue缓解紧绷与用脑疲劳
  • Supports relaxation and better sleep放松身心，助益睡眠
30min—
45min$85
60min$100
90min$135

Migraine Relief

偏头痛调理
  • Gua sha and acupressure for head tension刮痧与穴位按压舒缓头部
  • Helps reduce migraine frequency and intensity帮助减轻偏头痛频率与强度
  • Signature treatment of the clinic本店招牌调理项目
30min$60
45min$80
60min$100
90min$150

Chronic Cough Therapy

久咳调理
  • Traditional therapy to soothe the chest传统手法温养胸肺
  • Often combined with moxibustion or cupping可结合艾灸拔罐调理
  • Gentle support for lingering coughs温和调理久咳不愈
30min$65
45min$85
60min$120
90min$150

Sciatica Relief

坐骨神经调理
  • Targeted work on lower back, hips and legs针对腰臀腿的深层调理
  • Combines massage, cupping and moxibustion按摩拔罐艾灸综合施治
  • Signature treatment of the clinic本店招牌调理项目
30min$60
45min$80
60min$110
90min$150

Insomnia Relief

失眠调理
  • Calming therapy to quiet the nervous system安神理疗，平复神经
  • Helps you fall asleep and stay asleep帮助入睡，改善睡眠质量
  • Signature treatment of the clinic本店招牌调理项目
30min$60
45min$80
60min$100
90min$150
Seasonal Wellness四季养生

Wellness Through Melbourne’s Seasons顺应墨尔本四季养护身心

Melbourne’s weather can change quickly. Small adjustments to movement, rest, hydration and protection can help the body adapt throughout the year.墨尔本天气变化很快。随着季节调整运动、休息、补水和防护方式，可以帮助身体更从容地适应全年气候。

Spring春季

SEP — NOV
Breathe gently. Move gradually.舒畅呼吸，循序渐进

Spring brings warmer days as well as grass pollen. Certain thunderstorms can break pollen into particles small enough to reach deep into the lungs.春季气温逐渐回暖，同时也是草粉活跃的季节。某些雷暴天气可能将花粉碎裂成更细小的颗粒，深入呼吸道。

  • Check Melbourne’s pollen and thunderstorm asthma forecast before long outdoor activities.长时间外出前查看墨尔本花粉及雷暴哮喘预报。
  • Change clothes and wash your face or shower after high-pollen outdoor time.花粉较高时，回家后更换外衣并洗脸或洗澡。
  • Increase outdoor exercise gradually and keep a regular bedtime as daylight becomes longer.循序渐进地恢复户外运动，白昼变长后仍保持规律作息。
GOOD TO KNOW — 小知识——Hay fever can affect more than the nose. Wheezing, chest tightness or breathing difficulty should not be ignored.花粉症不一定只影响鼻子，喘鸣、胸闷或呼吸困难不能忽视。

Summer夏季

DEC — FEB
Cool down before exhaustion.及时降温，避免身体透支

UV radiation is not the same as heat. A cool or cloudy Melbourne day can still have damaging UV levels.紫外线强度和气温并不是一回事。即使墨尔本当天凉爽或多云，紫外线仍可能达到伤害皮肤的程度。

  • Check the UV Index and use sun protection whenever it reaches 3 or above.查看紫外线指数，并在达到3或以上时做好防护。
  • Drink water regularly rather than waiting until you feel very thirsty.定时补充水分，不要等到非常口渴时才喝水。
  • Plan exercise for cooler hours and close blinds before the room becomes hot.将运动安排在较凉爽的时间，并在房间升温前关闭窗帘。
GOOD TO KNOW — 小知识——Sweating more does not mean a deeper cleanse. Cooling down and replacing lost fluids are more important.出汗更多并不代表更深层的“排毒”，及时降温和补充水分更加重要。

Autumn秋季

MAR — MAY
Keep the warmth. Keep moving.留住温度，保持活动

Cooler air does not automatically mean harmless UV. In Victoria, average UV levels can remain at 3 or above until the end of April.天气凉爽并不代表紫外线已经失去伤害性。维多利亚州平均紫外线指数可能一直到四月底仍处于3或以上。

  • Continue checking the UV Index instead of relying on temperature.继续查看紫外线指数，不要只根据气温判断是否防晒。
  • Wear light layers to adapt to Melbourne’s large day-to-night temperature changes.采用轻薄分层穿衣，适应墨尔本较大的昼夜温差。
  • Maintain regular walking, stretching and a consistent morning routine.保持规律散步、伸展以及稳定的晨间作息。
GOOD TO KNOW — 小知识——Autumn is the ideal time to build the sleep and movement routines that will support you through winter.秋季是提前建立睡眠与运动习惯、为冬季做好准备的理想时期。

Winter冬季

JUN — AUG
Seek light, warmth and circulation.亲近阳光，温暖身体，保持活动

During much of the Victorian winter, average UV levels are usually lower than 3. Some daytime outdoor activity may help support vitamin D levels.维多利亚州冬季大部分时间的平均紫外线指数通常低于3，白天适当进行户外活动可能有助于维持维生素D水平。

  • Spend some time outdoors when possible rather than remaining inside all day.条件允许时适当外出，不要整天停留在室内。
  • Keep moving with walking, stretching or gentle strength exercises.通过散步、伸展或温和力量训练保持身体活动。
  • Ventilate heated rooms and continue drinking water even when you feel less thirsty.使用暖气时定期通风，即使不太口渴也要继续补充水分。
GOOD TO KNOW — 小知识——Vitamin D deficiency may have no obvious symptoms. Ask your GP for advice rather than taking high-dose supplements without guidance.维生素D不足可能没有明显症状，应咨询医生，不要自行长期服用大剂量补充剂。

This guide provides general wellness information only and does not replace professional medical advice, diagnosis or treatment.以上内容仅为一般健康与养生信息，不能替代专业医疗建议、诊断或治疗。

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Address地址
207 Barkly St,
Footscray VIC 3011
Phone电话
0406 962 913
Hours营业时间
Open 7 Days
10:00am – 8:00pm一周七天营业
10:00 – 20:00